Image Credit: Xiaomi
Fitness bands are quite affordable. They can help you keep track of your activity and prompt you to exercise.
Fitness bands are usually slim and light, with touchscreens or other easy ways to activate their functions.
Convenience
One of the most commonly used features is the ability to track the number of steps you take each day.
Step tracking
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Some of the more expensive fitness bands can measure and record your heart rate while active and at rest.
Heart rate
Many fitness wearables can track and help guide you through multiple kinds of workouts and outdoor activities.
Types of activity
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Most fitness bands are at least splash resistant, but for swimming you'll want one that's waterproof.
Waterproofing
Image credit: Honor
Another advantage is being able to track the duration and quality of sleep you're getting.
Sleep tracking
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Some wearables can show you when you get a message but it can be hard to read and respond to them.
Notifications
You can accept or reject voice calls, and control music playback right from your wrist.
Bluetooth
Use the manufacturer's companion app on your smartphone to track and record fitness goals and statistics.
Smartphone sync
Fitness bands generally offer enough battery life for several days and don't need to be charged every night.
Battery life
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Image Credit: Xiaomi