The Perfect Warm-up

Name: The Perfect Warm-up
Uploaded: Thu, 04 Sep 2014 23:24:15 +0530
Duration: 6 min 37 s
Description: The warm-up before exercise is as important as your exercise routine. These are the perfect ways to warm-up before cardio and strength training. We also tell you why these warm-ups are beneficial.

Published On: 4 September 2014 | Duration: 06:37

The warm-up before exercise is as important as your exercise routine. These are the perfect ways to warm-up before cardio and strength training. We also tell you why these warm-ups are beneficial.

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