If you are truly interested in finding the fountain of eternal youth and are on the verge of giving up – don't. We may have all the answers to every question you wanted answered. Also on the show, an explanation of the adage, "breakfast like a king, lunch like a prince and dinner like a pauper". Stranded in the middle of nowhere and still want to have the perfect workout? Secrets wrested from the US Navy Seals to overcome that very problem with suspension training. And finally, as always, the best from the fields of fitness apparel and technology.