Staring at Yourself During Virtual Chats Can Worsen Your Mood, Study Reveals

The findings point out a potentially problematic role of online meeting platforms in exacerbating psychological problems like anxiety and depression.

Staring at Yourself During Virtual Chats Can Worsen Your Mood, Study Reveals

Photo Credit: University of Illinois/ Michelle Hassel

Participants stared at their conversation partners more than they looked at themselves

Highlights
  • Researchers discovered that use of alcohol appears to worsen the issue
  • People who focus more on themselves may be susceptible to mood disorders
  • Pandemic has yielded a surge in levels of depression and anxiety

A recent study found out that when people look at themselves while doing a virtual chat with their partner, their mood degrades more over the course of the conversation. Researchers discovered that the use of alcohol appears to worsen the issue more.

The findings point out a potentially problematic role of online meeting platforms in exacerbating psychological problems like anxiety and depression, the researchers said.

"We used eye-tracking technology to examine the relationship between mood, alcohol and attentional focus during virtual social interaction," said Talia Ariss, a University of Illinois Urbana-Champaign doctoral candidate who led the research with the university psychology professor Catharine Fairbairn. "We found that participants who spent more time looking at themselves during the conversation felt worse after the call, even after controlling for pre-interaction negative mood. And those who were under the influence of alcohol spent more time looking at themselves."

The findings add to previous studies suggesting that people who focus more on themselves than on external realities — especially during social interactions — may be susceptible to mood disorders, Ariss said.

"The more self-focused a person is, the more likely they are to report feeling emotions that are consistent with things like anxiety and even depression," she said.

"Users of the online video call platform Zoom increased 30-fold during the pandemic — burgeoning from 10 million in December 2019 to 300 million by April 2020," the researchers wrote. "The pandemic has yielded a surge in levels of depression and anxiety and, given reports of heightened self-awareness and fatigue during virtual exchange, some have posited a role for virtual interaction in exacerbating such trends."

In the study, participants answered questions about their emotional status before and after the online conversations. They were instructed to talk about what they liked and disliked about living in the local community during the chats, and to discuss their musical preferences. Participants could see themselves and their conversation partners on a split-screen monitor. Some consumed an alcoholic beverage before talking and others drank a non-alcoholic beverage.

In general, participants stared at their conversation partners on the monitor much more than they looked at themselves, the researchers found. But there were significant differences in the amount of time individual participants spent gazing at themselves.

"The cool thing about virtual social interactions, especially in platforms like Zoom, is that you can simulate the experience of looking in a mirror," Ariss said. This allows researchers to explore how self-focus influences a host of other factors, she said.

Adding alcohol to the experiment and using eye-tracking technology also allowed the scientists to explore how mild inebriation affected where a person focused their attention.

"In the context of in-person social interactions, there is strong evidence that alcohol acts as a social lubricant among drinkers and has these mood-enhancing properties," Ariss said. "This did not hold true, however, in the online conversations, where alcohol consumption corresponded to more self-focus and had none of its typical mood-boosting effects."

"At this point in the pandemic, many of us have come to the realization that virtual interactions just aren't the same as face-to-face," Fairbairn said. "A lot of folks are struggling with fatigue and melancholy after a full day of Zoom meetings. Our work suggests the self-view offered in many online video platforms might make those interactions more of a slog than they need to be."


Looking to buy headphones? Listen to the experts on Orbital, the Gadgets 360 podcast. Orbital is available on Spotify, Gaana, JioSaavn, Google Podcasts, Apple Podcasts, Amazon Music and wherever you get your podcasts.
Affiliate links may be automatically generated - see our ethics statement for details.
Comments

For the latest tech news and reviews, follow Gadgets 360 on Twitter, Facebook, and Google News. For the latest videos on gadgets and tech, subscribe to our YouTube channel.

Further reading: Online Chat, Zoom, Virtual Chat
ESA Officially Cuts Mars Mission Ties With Russia, Moscow Responds Angrily
Elon Musk-Twitter Legal Fight: What Happens if the Billionaire Doesn't Comply With Court Orders
Share on Facebook Tweet Snapchat Share Reddit Comment google-newsGoogle News
 
 

Advertisement

Follow Us

Advertisement

© Copyright Red Pixels Ventures Limited 2022. All rights reserved.