Surviving Crypto Ups and Downs: Insiders Share Mental Health Guide for Investors

October 10 is observed as World Mental Health Day.

Written by Radhika Parashar, Edited by Siddharth Suvarna | Updated: 10 October 2024 14:10 IST

Surviving Crypto Ups and Downs: Insiders Share Mental Health Guide for Investors

Photo Credit: Unsplash/ Priscilla Du Preez ??

A PwC report from last year revealed that 74 percent of India’s population is under financial strain

Highlights

Investors are advised to research before investing
Crypto assets must be seen as tools to diversify investment portfolio
Investors should not rely solely on crypto for big returns

As global regulatory measures shape the evolving crypto sector, digital assets are emerging as alternatives to traditional investment tools. Despite reaching a historic peak valuation of over $3 trillion (around Rs. 2,51,89,440 crore), crypto assets remain volatile, relatively new, and largely unregulated. A single uninformed decision or unexpected event in crypto investing can lead to significant financial losses and severe mental stress. This raises the important question: What can investors do to protect themselves from such situations?

World Mental Health Day, observed annually on October 10, was established in 1992 by the World Federation for Mental Health (WFMH) to raise global awareness about the importance of mental well-being for everyone.

In this article, we will examine the financial pressures faced by Indian investors, particularly during bear markets and amid uncertainties in the crypto sector. We'll also explore decision-making strategies that can help investors avoid financial stress in such challenging times.

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State of Stress Among Crypto Investors

In 2023, a PwC report revealed that 74 percent of India's population feels pressured while managing personal finances and living costs. Additionally, 63 percent of Indians reported actively reducing their spending on non-essential or luxury items as of last year.

The potential for overnight gains from market fluctuations often entices investors to engage with crypto assets. However, a lack of proper investment knowledge can lead to significant losses of hard-earned money.

Speaking to Gadgets360, Edul Patel, CEO of crypto investment platform Mudrex noted that unlike traditional investment platforms, the crypto trading market operates 24/7. This constant availability can leave investors feeling anxious, leading them to frequently check the status of their assets. Even minor market fluctuations can trigger immediate stress.

"Engaging with the crypto market can feel overwhelming, especially during periods of high volatility," Patel said. "It's easy to get caught up in the emotions of market swings, but what's crucial is maintaining focus on long-term goals."

In July, a hacking incident drained over $230 million (approximately Rs. 1,900 crore) from the wallet of India's WazirX crypto exchange. In response, WazirX suspended trading and withdrawal services, causing distress among its user community. In the weeks following the attack, many users took to social media to express their anxiety about the situation, with some even threatening suicide due to fears of losing their investments. The situation escalated when WazirX advised individuals experiencing suicidal thoughts to contact the national emergency hotline.

Bhut time ho gya hai ab mujhe koi solution nhi dikh rhai hai @NischalShetty @WazirXCares @WazirXIndia @CryptooAdy @cryptoamanclub @EverythingAjay @IndiasCrypto @pushpendrakum
Lagta hai ab bank ke loan ke pese nhi de paunga ab mujhe suicide hi ek option dikh rha hai #WazirX pic.twitter.com/C9bfoaSFn7
— Sultan mirza (@sultan__delhi) August 22, 2024

#WazirX User: I feel desperate and might suicide as I'm in need of emergency funds.#WazirX: Call national emergency services, we don't know you.

Instead of spending ₹100 crores on legal fees, they should have set aside ₹100 crores as an emergency fund for their users. pic.twitter.com/32AUpSzUHF
— Justice for WazirX Users (@IndiasCrypto) September 11, 2024

User testimonies revealed a backlog of unpaid bills, as many individuals invested their savings into crypto trading in hopes of quick returns.

I can't live sir because my health conditions not well just because of wazirx and I have pay every months loan repayment how can I pay now and think always to die
— Mohammed Ahmed (@Mohamme20211813) August 31, 2024

NO..We can't absorb this loss.. Don't say that buddy.

Many people income depends on crypto, they took loan, some sell their bonds etc. It's not easy to absorb. If you say like that Nischal will ready to accept and say ok Go now..

Requesting you to don't highlight that.
— Monty (WazirX User) (@DelineCruze) September 3, 2024

The incident provided a stark illustration of how financial setbacks can lead to significant mental distress, prompting some individuals to consider drastic and catastrophic decisions.

Guide for Investors

Crypto analysts consistently advise investors against relying solely on cryptocurrencies for their investments and savings. Instead, cryptocurrencies should be viewed as tools for diversifying investment portfolios.

"Diversifying investments can help mitigate risk, while disciplined strategies like HODLing can keep investors grounded through the turbulence. Staying informed and making decisions based on research rather than emotion will also help manage uncertainty," Patel said.

Before experimenting with larger investments, investors should first grasp the market dynamics through smaller investments. Only after familiarizing themselves with the step-by-step workings of crypto platforms and market sentiments should they consider allocating larger amounts to relatively stable assets.

Experts from India's crypto trading desks unanimously agree that market volatility is temporary; maintaining a long-term vision is key to achieving financial growth in crypto portfolios. There's no need to rush into buying or selling assets in the 24-hour market—a practice that, if left unchecked, can lead to anxiety and stress.

Speaking to Gadgets360, Hashtag Web3 founder Vedang Vatsa said, "Given the high volatility of crypto markets, a fundamental principle to remember is to only invest what you can afford to lose." As per Vatsa, who manages global social communities for Web3 professionals, this risk-calculated approach could play a crucial role in minimising financial stress for the investor community.

Investors should be mentally prepared for potential liquidations at some point, as the crypto market is susceptible to the effects of various factors, from geopolitical tensions to macroeconomic trends and political decisions. Each significant and minor change can impact the market.

"The underlying risks are so high that any level of leverage without a hedge is always going to result in financial losses. If one wants to make consistent money, they have to look at an implied volatility curve, and take longer positions, with minimal leverage," Ganesh Mahidhar from the investment team at Further Ventures has conveyed to the new investors through Gadgets360.

Moreover, crypto investors are strongly encouraged to engage exclusively with select FIU-compliant platforms in India for their investments, as this practice provides better legal recourse. Implementing two-factor authentication and regularly updating passwords are essential steps for enhancing security. Additionally, using offline cold wallets instead of web-connected hot wallets can help protect against hacking attempts and potential losses.

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Further reading: Cryptocurrency, World Mental Health Day, Crypto Investors, Financial Stress

Radhika Parashar

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Radhika Parashar is a senior correspondent for Gadgets 360. She has been reporting on tech and telecom for the last three years now and will be focussing on writing about all things crypto. Besides this, she is a major sitcom nerd and often replies in Chandler Bing and Michael Scott references. For tips or queries you could reach out to her at RadhikaP@ndtv.com. More