Garmin Instinct 3 vs Suunto 7 comparison

Show Only Differences Highlight Differences	Garmin Instinct 3	Suunto 7
key specs
Display Size	45mm	-
Dial Shape	Round	Round
Display Type	AMOLED	-
Ideal For	Unisex	Unisex
general
Brand	Garmin	Suunto
Model	Instinct 3	7
Release date	April 3, 2025	July 28, 2021
Dial Shape	Round	Round
Touchscreen	1.2	Yes
Water Resistant	10 ATM	-
Water Resistance Depth	100m	-
Usage	Regular, Sports, Adventure Sports	-
Ideal For	Unisex	Unisex
dimensions
Width	45	50
Height	45	50
Thickness	14.9	15.3
Weight (g)	52.00	70.00
product details
Sensor	heart rate, SpO2, steps, sleep tracker	-
Battery Life	28 days	40 days
Closure	-	Buckle
Notification	-	Email, Text, Notifications
connectivity features
Bluetooth	Yes	Yes
platform and storage features
Internal Memory	64GB	-
camera and display features
Display Resolution	390x390	454 x 454
Display Size	45mm	-
Display Type	AMOLED	-
fitness and watch functions
Step Count	Yes	Yes
Heart Rate Monitor	Yes	Yes
Altimeter	Yes	Yes
Calendar	Yes	Yes
Alarm Clock	Yes	Yes
Language	English	-
Calorie Count	-	Yes
Compass	-	Yes
Date & Time Display	-	Yes
Number of Buttons	-	3

Show Only Differences

Highlight Differences

Garmin Instinct 3

Suunto 7

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