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- Garmin Instinct 3 vs Apple Watch Series 7 GPS + Cellular
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| key specs | ||||
| Display Size | 45mm | 41mm | ||
| Dial Shape | Round | Rectangle | ||
| Display Type | AMOLED | OLED Retina | ||
| Ideal For | Unisex | Unisex | ||
| general | ||||
| Brand | Garmin | Apple | ||
| Model | Instinct 3 | Watch Series 7 GPS + Cellular | ||
| Release date | April 3, 2025 | September 14, 2021 | ||
| Dial Shape | Round | Rectangle | ||
| Touchscreen | 1.2 | Yes | ||
| Water Resistant | 10 ATM | Yes | ||
| Water Resistance Depth | 100m | 50m | ||
| Usage | Regular, Sports, Adventure Sports | Fitness & Outdoor | ||
| Ideal For | Unisex | Unisex | ||
| Model Name | - | Watch Series 7 GPS + Cellular | ||
| Size | - | Regular | ||
| Dial Colour | - | Midnight, Starlight, Green, and a New Blue and (PRODUCT)RED | ||
| dimensions | ||||
| Width | 45 | - | ||
| Height | 45 | - | ||
| Thickness | 14.9 | - | ||
| Weight (g) | 52.00 | - | ||
| product details | ||||
| Sensor | heart rate, SpO2, steps, sleep tracker | Compass, Always-On Altimeter, third-gen optical heart rate sensor, Accelerometer, Gyroscope, and Ambient light sensor | ||
| Battery Life | 28 days | Up to 18 hours | ||
| Notification | - | Yes | ||
| Battery Type | - | Lithium Ion | ||
| Rechargeable Battery | - | Yes | ||
| connectivity features | ||||
| Bluetooth | Yes | Yes | ||
| Call Function | - | Yes | ||
| Wi-Fi | - | Yes | ||
| GPS | - | Yes | ||
| Call Features | - | International Emergency Calling | ||
| Other Connectivity Features | - | Emergency SOS | ||
| platform and storage features | ||||
| Internal Memory | 64GB | - | ||
| Operating System | - | watchOS 8 | ||
| camera and display features | ||||
| Display Resolution | 390x390 | - | ||
| Display Size | 45mm | 41mm | ||
| Display Type | AMOLED | OLED Retina | ||
| Backlight Display | - | Yes | ||
| Other Display Features | - | LTPO OLED Always-On Retina display | ||
| fitness and watch functions | ||||
| Step Count | Yes | Yes | ||
| Heart Rate Monitor | Yes | Yes | ||
| Altimeter | Yes | Yes | ||
| Calendar | Yes | Yes | ||
| Alarm Clock | Yes | Yes | ||
| Language | English | English | ||
| Calorie Count | - | Yes | ||
| Compass | - | Yes | ||
| Date & Time Display | - | Yes | ||
| Other Fitness Features | - | Blood Oxgen Sensor, ECG sensor | ||
| ratings | ||||
| Overall NDTV Rating | - | Read Review | ||
| Design and comfort Rating | - | |||
| Tracking accuracy Rating | - | |||
| Software and ecosystem Rating | - | |||
| Battery life Rating | - | |||
| audio and video features | ||||
| Speaker | - | Yes | ||
| Microphone | - | Yes | ||
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